Terms of Service

1. Acceptance and Website Operator

By accessing or using the website, you agree to these Terms of Service. If you do not agree, do not use the website. The operator is Everyday Vitality Guide, with contact address ul. Chmielna 25, 80-748 Gdańsk, Poland, email [email protected], and telephone +48 58 742 19 63.

These terms apply to public articles, interactive tips, FAQ controls, contact functions, and other informational features. Separate privacy and cookie rules explain how personal data and browser storage are handled. No account, subscription, purchase, or payment is required to read the content.

2. Educational Nature of the Material

The website provides general educational information about mobility, everyday habits, Kegel practice, yoga, stretching, food sources of nutrients, sleep, and recovery for men aged 50+. The material is not medical advice, a diagnosis, treatment, prevention plan, rehabilitation programme, or personalised consultation. It does not take account of an individual’s history, medication, symptoms, ability, or professional assessment.

Readers remain responsible for deciding whether an example is appropriate for them. Consult a qualified healthcare professional before making significant changes, especially when a health condition, recent procedure, balance concern, unexplained symptom, or prior injury may be relevant. Stop a movement if pain, dizziness, or pronounced discomfort occurs.

3. No Promises or Professional Relationship

Descriptions of routines and food sources do not guarantee a result, timescale, level of energy, flexibility, sleep quality, or other outcome. Individual responses vary. References to normal body functions are general educational statements and not claims that a routine will change a particular person’s health.

Use of the website does not create a doctor-patient, therapist-client, dietitian-client, fiduciary, coaching, employment, partnership, or agency relationship. A response to a contact message is website support or general editorial correspondence unless expressly stated otherwise in a separate written agreement.

4. Permitted Use

You may access the website for personal, non-commercial reading and may print or save a reasonable number of pages for personal reference. You may share ordinary links to public pages. Any use must comply with applicable law and must not misrepresent the source, alter the meaning, or imply endorsement.

You may not use automated tools to overload the service, bypass access or security measures, probe for vulnerabilities without written permission, inject malicious code, scrape the website at a disruptive rate, send spam through the form, impersonate another person, or collect contact details for unsolicited marketing.

5. Intellectual Property

Unless otherwise indicated, the website layout, original written material, logos, favicons, design elements, and code are protected by intellectual-property laws. Stock photographs remain subject to the rights and licences of their respective creators and sources. These terms do not transfer ownership of any material.

Limited personal use does not permit republication of substantial text, resale, removal of rights notices, creation of a competing content collection, or use of the identity in a way that suggests affiliation. Requests for permission can be sent to [email protected] with a clear description of the intended use.

6. Contact Form Rules

The contact form is intended for general questions, topic suggestions, accessibility reports, and technical issues. Messages must be lawful, relevant, and respectful. Do not send medical records, identification documents, passwords, payment details, confidential third-party material, or content that infringes another person’s rights.

We may decline or delete abusive, automated, threatening, defamatory, unlawful, or irrelevant messages. Duplicate-submission protection may temporarily reject a repeated message. Form availability and email delivery cannot be guaranteed, so the displayed email address may be used when the form reports a technical failure.

7. Third-Party Services and Links

The website may rely on hosting, font delivery, security, or email services and may occasionally link to an external informational source. A link does not mean that we control, approve, or guarantee the external service. External terms, privacy rules, availability, and content are the responsibility of their operators.

Visitors should assess external information independently and use particular care with material that could influence health decisions. We are not responsible for changes, interruptions, or practices on a third-party website merely because a link once appeared here.

8. Availability and Changes

We aim to keep the website readable and functional, but access may be interrupted for maintenance, security, hosting failures, network conditions, legal requirements, or events outside reasonable control. We may correct errors, update articles, change presentation, remove obsolete material, or discontinue a feature without promising continuous availability.

Updates should preserve the educational positioning and avoid categorical claims. A publication or modification date does not guarantee that every statement has been reviewed on that date. Readers should confirm time-sensitive or individual questions with an appropriate qualified professional.

9. Disclaimer and Limitation of Liability

To the extent permitted by law, the website and its content are provided on an “as available” basis without guarantees of uninterrupted access, completeness, suitability for a particular person, or a particular outcome. Nothing in these terms excludes a right or liability that cannot lawfully be excluded under Polish or European Union law.

To the extent permitted by law, Everyday Vitality Guide is not liable for indirect, incidental, consequential, or purely economic loss arising from reliance on general information, inability to access the website, misuse of a routine, or a third-party service. Where liability cannot be excluded, it is limited to the extent proportionate and allowed by applicable law.

10. Governing Law, Severability, and Contact

These terms are governed by the laws of Poland, while mandatory consumer protections and applicable European Union rules remain unaffected. Courts with jurisdiction under applicable procedural law may hear a dispute. Before formal action, you are invited to contact us so the issue can be understood and, where possible, resolved.

If part of these terms is found unenforceable, the remaining terms continue to apply. A delay in enforcing a term is not a waiver. We may update these terms for legal, security, operational, or editorial reasons; the date at the top identifies the current version. Questions may be sent to [email protected] or posted to ul. Chmielna 25, 80-748 Gdańsk, Poland.